Frequently Asked Questions

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The key to my approach is the use of data analytics in creating your customized training program. By utilizing advanced data analysis, I can monitor your progress in real-time, make evidence-based adjustments, and optimize your results. Every element of your training, from nutrition to workouts, is personalized to your needs and continually fine-tuned for maximum effectiveness.

There's no universal solution. While certain principles apply broadly, your daily routine will be different from another client's. Your dietary requirements will be uniquely yours. Your exercise routines, including the type of exercises, frequency, intensity, and volume, will differ significantly from someone else's. 

Once you place your order, we will send you an initial survey. This step is crucial for understanding your current situation, challenges, problems, and goals. Completing the survey takes around 5 minutes. Based on your responses, I will create your personalized plan and strategy. This customized plan is designed exclusively for you. It covers your workouts, diet, and many other elements you might not have considered before.

Crafting your individualized plan takes about 24 hours after you submit the survey. After that, you'll have a clear roadmap to follow.  Additionally, you'll be able to track your progress using a dashboard created with data analytics tools, giving you real-time insights into your development and helping to fine-tune your plan for optimal results.

You don't need any equipment to train with Data Driven Body. We offer a variety of training programs that can be done using only bodyweight exercises.

All your meal plans are completely custom. There is a general meal plan option (all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal intermittent fasting option for every dieting preference.